Nutrient Comparison: Tomato Paste VS Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Rice:
- 1 pound of Tomato Paste has more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 7.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Rice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Rice:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 8.8 times more Potassium and 11.8 times more Sodium than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 3.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 101.5 times more Sugars and 3.2 times more Fiber than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 4.5 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.