Nutrient Comparison: Tomato Paste VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rolls, dinner, oat bran:
- 14 ounces of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 9.5 times more Vitamin K than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rolls, dinner, oat bran:
- 14 ounces of Tomato Paste have 2.7 times more Copper, 1.3 times more Magnesium and 8.4 times more Potassium than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.4 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Sugars than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.9 times more Energy, 9.8 times more Fat, 13.9 times more Omega 3, 9.7 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Rolls, dinner, oat bran offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6