Rolls, dinner, oat bran have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, dinner, oat bran?
Tomato Paste VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rolls, dinner, oat bran:
500 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 13.8 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and 27.3 times more Vitamin K than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 2.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Rolls, dinner, oat bran:
500 calories of Tomato Paste have 1.2 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 2.1 times more Phosphorus, 24.1 times more Potassium, 1.8 times more Zinc and 4.8 times more Water than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 1.9 times more Selenium and 2.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Rolls, dinner, oat bran contain similar levels of Manganese per 500 calories.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 3.4 times more Fat, 4.8 times more Omega 3 and 3.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rolls, dinner, oat bran offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6