Nutrient Comparison: Tomato Paste VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Partially Defatted Cottonseed Flour:
- 14 ounces of Tomato Paste have 3.5 times more Vitamin A and 9.1 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 35 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Partially Defatted Cottonseed Flour:
- 14 ounces of Tomato Paste have 1.7 times more Sodium than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 13.3 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 17.2 times more Magnesium, 7.1 times more Manganese, 19.2 times more Phosphorus, 1.7 times more Potassium and 18.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Partially Defatted Cottonseed Flour contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Fiber than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 4.4 times more Energy, 13.2 times more Fat, 15.9 times more Saturated Fat, 19.2 times more Omega 6, 2.1 times more Carbohydrate and 9.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.