Nutrient Comparison: Tomato Paste VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 19.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 23.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Tomato Paste have 1.3 times more Copper, 5 times more Potassium and 7.4 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.6 times more Energy, 4.7 times more Fat, 13.3 times more Omega 3, 5.9 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6