Nutrient Comparison: Tomato Paste VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 19.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 23.2 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Tomato Paste have 1.3 times more Copper, 5 times more Potassium and 7.4 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.6 times more Energy, 4.7 times more Fat, 13.3 times more Omega 3, 5.9 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6