Comparing Nutrients in 100 calories Tomato PasteVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Tomato Paste
122g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Tomato Paste VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Tomato Paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.3 times more Vitamin B1 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Tomato Paste have 4.2 times more Calcium, 6 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 23 times more Potassium, 33.6 times more Sodium, 1.6 times more Zinc and 36.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 7.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Tomato Paste and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.