Nutrient Comparison: Tomato Paste VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Marjoram Spices:
- 14 ounces of Tomato Paste have 2.5 times more Vitamin E than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 5.3 times more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B6, 22.8 times more Vitamin B9, 2.3 times more Vitamin C and 54.5 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Marjoram Spices:
- 14 oz of Dried Marjoram Spices contain 55.3 times more Calcium, 3.1 times more Copper, 27.8 times more Iron, 8.2 times more Magnesium, 18 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 5.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Marjoram Spices contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Sugars than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 3.3 times more Energy, 15 times more Fat, 461.4 times more Omega 3, 7.7 times more Omega 6, 3.2 times more Carbohydrate, 9.8 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6