Nutrient Comparison: Tomato Paste VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5 and 10.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 1.6 times more Magnesium and 7.7 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium and 8.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4 times more Energy, 15.1 times more Fat, 17.5 times more Saturated Fat, 7.7 times more Omega 3, 6.6 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6