Comparing Nutrients in 300 calories Tomato PasteVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Tomato Paste
366g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tomato Paste VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 17.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Tomato Paste have 3.7 times more Calcium, 5.4 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 30.7 times more Potassium, 3.5 times more Zinc and 10.9 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Selenium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.8 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.