Nutrient Comparison: Tomato Paste VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Durum Wheat:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 7 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Durum Wheat:
- 14 ounces of Tomato Paste have 2.4 times more Potassium and 29.5 times more Sodium than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.5 times more Copper, 3.4 times more Magnesium, 10 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Selenium and 6.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Durum Wheat contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 4.1 times more Energy, 5.3 times more Fat, 6.9 times more Omega 3, 6.1 times more Omega 6, 3.8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6