Comparing Nutrients in 300 calories Tomato PasteVS Durum Wheat
Weight per 300 calories
Tomato Paste
366g
Durum Wheat
88.5g
Durum Wheat has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Durum Wheat?
Tomato Paste VS Durum Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Durum Wheat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Durum Wheat:
300 calories of Tomato Paste have more Vitamin A, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Durum Wheat.
While 300 kcal of Durum Wheat contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Durum Wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Durum Wheat:
300 calories of Tomato Paste have 4.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 9.7 times more Potassium, 122 times more Sodium and 27.8 times more Water than Durum Wheat.
While 300 kcal of Durum Wheat contain 2.4 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.6 times more Zinc than Canned Tomato Paste.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Protein than Durum Wheat.
Both Tomato Paste and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.