Nutrient Comparison: Tomato Paste VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Durum Wheat:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Durum Wheat.
- While 1 kg of Durum Wheat contains 7 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Durum Wheat:
- 1 kilogram of Tomato Paste has 2.4 times more Potassium and 29.5 times more Sodium than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.5 times more Copper, 3.4 times more Magnesium, 10 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Selenium and 6.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Durum Wheat contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Durum Wheat contains 4.1 times more Energy, 5.3 times more Fat, 6.9 times more Omega 3, 6.1 times more Omega 6, 3.8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6