Nutrient Comparison: Tomato Puree with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Chilled Orange Juice:
- 14 ounces of Tomato Puree with Salt have 13 times more Vitamin A, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Puree with Salt.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Chilled Orange Juice:
- 14 ounces of Tomato Puree with Salt have 6.8 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 101 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
- Both Tomato Puree with Salt and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree with Salt have 6.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Chilled Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.