Nutrient Comparison: Tomato Puree with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Chilled Orange Juice:
- 1 kilogram of Tomato Puree with Salt has 13 times more Vitamin A, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Puree with Salt.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Chilled Orange Juice:
- 1 kilogram of Tomato Puree with Salt has 6.8 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 101 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
- Both Tomato Puree with Salt and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree with Salt has 6.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Chilled Orange Juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.