Nutrient Comparison: Tomato Puree VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Florida Oranges:
- 14 ounces of Tomato Puree have 2.4 times more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Florida Oranges:
- 14 ounces of Tomato Puree have 7.4 times more Copper, 19.8 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Tomato Puree.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.