Nutrient Comparison: Tomato Puree VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Florida Oranges:
- 7 ounces of Tomato Puree have 2.4 times more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Florida Oranges:
- 7 ounces of Tomato Puree have 7.4 times more Copper, 19.8 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Tomato Puree.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.