Nutrient Comparison: Tomato Puree VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Roasted Sesame Seeds:
- 14 ounces of Tomato Puree have more Vitamin A, 8.6 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 32.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Tomato Puree as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Roasted Sesame Seeds:
- 14 ounces of Tomato Puree have 26.6 times more Water than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 54.9 times more Calcium, 8.6 times more Copper, 8.3 times more Iron, 15.5 times more Magnesium, 14.8 times more Manganese, 16 times more Phosphorus, 49.1 times more Selenium and 19.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Roasted Sesame Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 14.9 times more Energy, 228.6 times more Fat, 231.8 times more Saturated Fat, 90.8 times more Omega 3, 251.9 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Fiber and 10.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6