Nutrient Comparison: Roasted Sesame Seeds VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Tomato Powder:
- 14 ounces of Roasted Sesame Seeds have 1.8 times more Vitamin B6 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 73.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Tomato Powder:
- 14 ounces of Roasted Sesame Seeds have 6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Selenium and 4.2 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.1 times more Potassium and 12.2 times more Sodium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.9 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Tomato Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6