Nutrient Comparison: Tomato Powder VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Toasted Sesame Seed Kernels:
- 14 ounces of Tomato Powder have 287.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Vitamin B1 than Tomato Powder.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Toasted Sesame Seed Kernels:
- 14 ounces of Tomato Powder have 1.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Potassium and 3.4 times more Sodium than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Selenium and 6 times more Zinc than Tomato Powder.
- Both Tomato Powder and Toasted Sesame Seed Kernels contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.9 times more Carbohydrate and 91.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- Both Tomato Powder and Toasted Sesame Seed Kernels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6