Nutrient Comparison: Tomato Powder VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Toasted Sesame Seed Kernels:
- 1 pound of Tomato Powder has 287.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.3 times more Vitamin B1 than Tomato Powder.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Toasted Sesame Seed Kernels:
- 1 pound of Tomato Powder has 1.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Potassium and 3.4 times more Sodium than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Selenium and 6 times more Zinc than Tomato Powder.
- Both Tomato Powder and Toasted Sesame Seed Kernels contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 2.9 times more Carbohydrate and 91.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- Both Tomato Powder and Toasted Sesame Seed Kernels offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6