Toasted Hulled Sesame Seed Kernels have 1.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Toasted Sesame Seed Kernels?
Tomato Powder VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Tomato Powder vs Toasted Sesame Seed Kernels:
100 calories of Tomato Powder have 539.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 10.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 92 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Toasted Sesame Seed Kernels:
100 calories of Tomato Powder have 2.4 times more Calcium, 1.6 times more Copper, 2.6 times more Manganese, 8.9 times more Potassium and 6.5 times more Sodium than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Tomato Powder.
Both Tomato Powder and Toasted Sesame Seed Kernels contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 5.4 times more Carbohydrate, 171.7 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 58.1 times more Fat, 57.7 times more Saturated Fat, 27.6 times more Omega 3 and 64.3 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6