Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Tomato Powder
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Tomato Powder
33g
Roasted Sesame Seeds have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Powder?
Roasted Sesame Seeds VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Powder?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 137.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Tomato Powder:
100 calories of Roasted Sesame Seeds have 3.2 times more Calcium, 1.7 times more Iron, 3.5 times more Selenium and 2.2 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Manganese, 7.6 times more Potassium and 22.8 times more Sodium than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Powder contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 58.3 times more Fat, 58 times more Saturated Fat, 27.7 times more Omega 3 and 64.6 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.4 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6