Nutrient Comparison: Roasted Sesame Seeds VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sesame Seeds versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sesame Seeds vs Tomato Powder:
- 5 ounces of Roasted Sesame Seeds have 1.8 times more Vitamin B6 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 73.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sesame Seeds vs Tomato Powder:
- 5 ounces of Roasted Sesame Seeds have 6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Selenium and 4.2 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.1 times more Potassium and 12.2 times more Sodium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sesame Seeds have 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.9 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Tomato Powder offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6