Comparing Nutrients in 100 calories Tomato PureeVS Roasted Sesame Seeds
Weight per 100 calories
Tomato Puree
263g
Roasted Sesame Seeds
17.7g
Roasted Whole Sesame Seeds have 14.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Sesame Seeds?
Tomato Puree VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Tomato Puree vs Roasted Sesame Seeds:
100 calories of Tomato Puree have more Vitamin A, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 128.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 2.2 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Puree as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Roasted Sesame Seeds:
100 calories of Tomato Puree have 1.7 times more Copper, 1.8 times more Iron, 13.7 times more Potassium, 37.8 times more Sodium and 396 times more Water than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 3.7 times more Calcium, 3.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Roasted Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 5.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 15.4 times more Fat, 15.6 times more Saturated Fat, 6.1 times more Omega 3 and 16.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Roasted Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6