Comparing Nutrients in 14 ounces Tomato Puree VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Tomato Puree	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	5.2% 151kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	282% 90g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	192% 250g	130g per day for Men 19-50 years
Sugars	26.4% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	270% 4056mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, corn-based, extruded, cones, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Tomato Puree have 1.6 times more Vitamin A, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 12.8 times more Vitamin B1 and 3 times more Vitamin B2 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Puree vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Tomato Puree have 7.2 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 5.4 times more Potassium, 1.7 times more Zinc and 43.9 times more Water than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Iron, 5.4 times more Selenium and 36.5 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, cones, plain contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Selenium
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Puree have 1.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 13.4 times more Energy, 128.1 times more Fat, 784.5 times more Saturated Fat, 9.5 times more Omega 6, 7 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Puree.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.