Snacks, corn-based, extruded, cones, plain have 13.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, corn-based, extruded, cones, plain?
Tomato Puree VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Tomato Puree vs Snacks, corn-based, extruded, cones, plain:
300 calories of Tomato Puree have 21.8 times more Vitamin A, 4.5 times more Vitamin B2, 14 times more Vitamin B3, 26.2 times more Vitamin B5, 42.3 times more Vitamin B6, 49.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Tomato Puree and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Snacks, corn-based, extruded, cones, plain:
300 calories of Tomato Puree have 80.5 times more Calcium, 96.3 times more Copper, 9.4 times more Iron, 28.1 times more Magnesium, 26.1 times more Manganese, 12.2 times more Phosphorus, 72.7 times more Potassium, 2.5 times more Selenium, 23 times more Zinc and 589.7 times more Water than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 2.7 times more Sodium than Canned Tomato Puree.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.9 times more Carbohydrate, 23.2 times more Fiber and 3.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 9.5 times more Fat and 58.5 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.