Nutrient Comparison: Tomato Puree VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Tomato Puree have 1.6 times more Vitamin A, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 12.8 times more Vitamin B1 and 3 times more Vitamin B2 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Tomato Puree have 7.2 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 5.4 times more Potassium, 1.7 times more Zinc and 43.9 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Iron, 5.4 times more Selenium and 36.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn-based, extruded, cones, plain contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 13.4 times more Energy, 128.1 times more Fat, 784.5 times more Saturated Fat, 9.5 times more Omega 6, 7 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 100 grams.