Nutrient Comparison: Tomato Puree VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Tomato Puree have 2.4 times more Copper, 4 times more Potassium and 31.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 11.3 times more Energy, 61 times more Fat, 124.5 times more Saturated Fat, 100 times more Omega 3, 49.6 times more Omega 6, 8.8 times more Carbohydrate, 11 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6