Comparing Nutrients in 300 calories Tomato PureeVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Tomato Puree
790g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 11.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, popcorn, caramel-coated, without peanuts?
Tomato Puree VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Tomato Puree have 147.4 times more Vitamin A, 4.4 times more Vitamin B1, 13 times more Vitamin B2, 7.6 times more Vitamin B3, 60.9 times more Vitamin B5, 51 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 18.6 times more Vitamin E and 3.1 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Tomato Puree have 4.7 times more Calcium, 27.4 times more Copper, 11.6 times more Iron, 7.5 times more Magnesium, 8.7 times more Manganese, 5.5 times more Phosphorus, 45.7 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium, 7 times more Zinc and 356 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 4.1 times more Fiber and 4.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 5.4 times more Fat, 11 times more Saturated Fat, 8.8 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein