Comparing Nutrients in 100 grams Tomato Puree VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Tomato Puree	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	1.3% 38kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	13% 13g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	24% 4.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	61% 79g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	73.4% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, popcorn, caramel-coated, without peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, popcorn, caramel-coated, without peanuts:

• 100 grams of Tomato Puree have 13 times more Vitamin A, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Tomato Puree as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Snacks, popcorn, caramel-coated, without peanuts:

• 100 grams of Tomato Puree have 2.4 times more Copper, 4 times more Potassium and 31.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 11.3 times more Energy, 61 times more Fat, 124.5 times more Saturated Fat, 100 times more Omega 3, 49.6 times more Omega 6, 8.8 times more Carbohydrate, 11 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6