Nutrient Comparison: Tomato Puree VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Tomato Puree have 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Tomato Puree vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Tomato Puree have 41 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 5 times more Phosphorus, 11.3 times more Potassium, 9 times more Zinc and 9.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 48.8 times more Calcium and 20.4 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fructose and 3.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 9.1 times more Energy and 9.4 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber