Nutrient Comparison: Tomato Puree VS Sweeteners, sugar substitute, granulated, brown per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Tomato Puree has 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Tomato Puree vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Tomato Puree has 41 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 5 times more Phosphorus, 11.3 times more Potassium, 9 times more Zinc and 9.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 48.8 times more Calcium and 20.4 times more Sodium than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fructose and 3.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 9.1 times more Energy and 9.4 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber