Nutrient Comparison: Tomato Sauce with Salt VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Triticale:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 17.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Salt as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Triticale:
- 14 ounces of Tomato Sauce with Salt have 94.8 times more Sodium and 8.7 times more Water than Triticale.
- While 14 oz of Triticale contain 2.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 8.7 times more Magnesium, 28.4 times more Manganese, 13.3 times more Phosphorus and 15.7 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Triticale contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Triticale contain 14 times more Energy, 7 times more Fat, 12.2 times more Omega 3, 7.4 times more Omega 6, 13.6 times more Carbohydrate and 10.9 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6