Comparing Nutrients in 1 pound Tomato Sauce with Salt VS Triticale

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Triticale	15%	5%	80%

Macro Nutrients

	Tomato Sauce with Salt	Triticale	Recommended Dietary Allowance
Energy	3.75% 109kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	9.77% 9.5g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	252% 327g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	9.7% 5.44g	106% 59g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Triticale	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	40.5% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.5% 6.53mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Triticale	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	230% 2.07mg	0.9mg per day for Men 19-50 years
Fluoride	3.96% 158μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	44.3% 1506mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	143% 2150mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	11% 414g	1.3% 47.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Salt VS Triticale per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Salt versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Sauce with Salt vs Triticale:

• 1 pound of Tomato Sauce with Salt has more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Triticale.
• While 1 lb of Triticale contains 17.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Sauce with Salt.
• 1 pound of Triticale have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Sauce with Salt as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Sauce with Salt vs Triticale:

• 1 pound of Tomato Sauce with Salt has 94.8 times more Sodium and 8.7 times more Water than Triticale.
• While 1 lb of Triticale contains 2.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 8.7 times more Magnesium, 28.4 times more Manganese, 13.3 times more Phosphorus and 15.7 times more Zinc than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Triticale contain similar levels of Potassium per one pound.
• 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Triticale contains 14 times more Energy, 7 times more Fat, 12.2 times more Omega 3, 7.4 times more Omega 6, 13.6 times more Carbohydrate and 10.9 times more Protein than Canned Tomato Sauce with Salt.
• 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6