Nutrient Comparison: Spanish Tomato Sauce VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Acorns:
- 14 ounces of Spanish Tomato Sauce have 24.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Acorns:
- 14 ounces of Spanish Tomato Sauce have 4.4 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.7 times more Energy, 88.4 times more Fat, 81.6 times more Saturated Fat, 44.6 times more Omega 6, 5.6 times more Carbohydrate and 4.3 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6