Nutrient Comparison: Acorns VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sprouted Pinto Beans:
- 14 ounces of Acorns have 3.1 times more Vitamin B6 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sprouted Pinto Beans:
- 14 ounces of Acorns have 1.9 times more Copper, 3.7 times more Manganese and 1.8 times more Potassium than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 2.5 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Sprouted Pinto Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.2 times more Energy, 26.5 times more Fat, 28.5 times more Saturated Fat, 24.3 times more Omega 6 and 3.5 times more Carbohydrate than Sprouted Pinto Beans.
- Both Acorns and Sprouted Pinto Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6