Nutrient Comparison: Acorns VS Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sprouted Pinto Beans:
- 7 ounces of Acorns have 3.1 times more Vitamin B6 than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sprouted Pinto Beans:
- 7 ounces of Acorns have 1.9 times more Copper, 3.7 times more Manganese and 1.8 times more Potassium than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 2.5 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Sprouted Pinto Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.2 times more Energy, 26.5 times more Fat, 28.5 times more Saturated Fat, 24.3 times more Omega 6 and 3.5 times more Carbohydrate than Sprouted Pinto Beans.
- Both Acorns and Sprouted Pinto Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6