Comparing Nutrients in 500 calories AcornsVS Sprouted Pinto Beans
Weight per 500 calories
Acorns
129g
Sprouted Pinto Beans
807g
Acorns have 6.2 times more energy per 100g than Sprouted Pinto Beans. It has high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Sprouted Pinto Beans?
Acorns VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Acorns vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 6.5 times more Calcium, 3.2 times more Copper, 15.6 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, more Sodium, 6.1 times more Zinc and 18.2 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.2 times more Fat, 4.6 times more Saturated Fat and 3.9 times more Omega 6 than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.8 times more Carbohydrate and 5.3 times more Protein than Raw Acorns.
Both Acorns and Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6