Comparing Nutrients in 300 calories AcornsVS Sprouted Pinto Beans
Weight per 300 calories
Acorns
77.5g
Sprouted Pinto Beans
484g
Acorns have 6.2 times more energy per 100g than Sprouted Pinto Beans. It has high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Pinto Beans?
Acorns VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Acorns vs Sprouted Pinto Beans:
300 kcal of Raw Sprouted Pinto Beans contain 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sprouted Pinto Beans:
300 kcal of Raw Sprouted Pinto Beans contain 6.5 times more Calcium, 3.2 times more Copper, 15.6 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, more Sodium, 6.1 times more Zinc and 18.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.2 times more Fat, 4.6 times more Saturated Fat and 3.9 times more Omega 6 than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 1.8 times more Carbohydrate and 5.3 times more Protein than Raw Acorns.
Both Acorns and Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6