Comparing Nutrients in 100 calories Spanish Tomato SauceVS Acorns
Weight per 100 calories
Spanish Tomato Sauce
303g
Acorns
26g
Raw Acorns have 11.7 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Acorns?
Spanish Tomato Sauce VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Acorns?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Acorns:
100 calories of Spanish Tomato Sauce have 287.3 times more Vitamin A, 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Acorns:
100 calories of Spanish Tomato Sauce have 4.9 times more Calcium, 3 times more Copper, 51.7 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 8 times more Potassium, more Sodium, 7.8 times more Zinc and 37.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 2.1 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6