Nutrient Comparison: Spanish Tomato Sauce VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Almond paste:
- 14 ounces of Spanish Tomato Sauce have more Vitamin A, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 86 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 6.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Almond paste:
- 14 ounces of Spanish Tomato Sauce have 2.2 times more Iron, 52.4 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 2.8 times more Copper, 6.8 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus, 7 times more Selenium and 4.4 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.9 times more Energy, 102.7 times more Fat, 69.2 times more Saturated Fat, 49.8 times more Omega 3, 54.1 times more Omega 6, 6.6 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6