Nutrient Comparison: Spanish Tomato Sauce VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Dried Beechnuts:
- 14 ounces of Spanish Tomato Sauce have more Vitamin A and 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Spanish Tomato Sauce.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Dried Beechnuts:
- 14 ounces of Spanish Tomato Sauce have 1.4 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Copper, 6.2 times more Manganese and 2.8 times more Potassium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Spanish Tomato Sauce as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 17.5 times more Energy, 185.2 times more Fat, 150.5 times more Saturated Fat, 425 times more Omega 3, 178.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6