Nutrient Comparison: Spanish Tomato Sauce VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Dried Beechnuts:
- 1 kilogram of Spanish Tomato Sauce has more Vitamin A and 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.1 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Spanish Tomato Sauce.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Dried Beechnuts:
- 1 kilogram of Spanish Tomato Sauce has 1.4 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.2 times more Copper, 6.2 times more Manganese and 2.8 times more Potassium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Spanish Tomato Sauce as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 17.5 times more Energy, 185.2 times more Fat, 150.5 times more Saturated Fat, 425 times more Omega 3, 178.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Canned Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6