Nutrient Comparison: Spanish Tomato Sauce VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Dried Beechnuts:
- 100 grams of Spanish Tomato Sauce have more Vitamin A and 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Spanish Tomato Sauce.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Dried Beechnuts:
- 100 grams of Spanish Tomato Sauce have 1.4 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Copper, 6.2 times more Manganese and 2.8 times more Potassium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Spanish Tomato Sauce as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 17.5 times more Energy, 185.2 times more Fat, 150.5 times more Saturated Fat, 425 times more Omega 3, 178.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6