Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
- 14 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1 and 14.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 17.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2 times more Selenium and 5.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4 times more Energy, 28 times more Omega 3, 3.2 times more Carbohydrate, 5.3 times more Fiber and 6.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.