Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Tomato Sauce with Tidbits has more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Vitamin B1 and 14.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Calcium, 17.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2 times more Selenium and 5.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 4 times more Energy, 28 times more Omega 3, 3.2 times more Carbohydrate, 5.3 times more Fiber and 6.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.