Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Boiled Red Kidney Beans?
Canned Tomato Sauce With Tidbits VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.8 times more Vitamin B1, 6.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6 and 71.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
300 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 2 times more Selenium, 29.8 times more Sodium and 5.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Copper and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 5.6 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6