Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Boiled Red Kidney Beans?
Canned Tomato Sauce With Tidbits VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
500 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.8 times more Vitamin B1, 6.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6 and 71.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Boiled Red Kidney Beans:
500 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 2 times more Selenium, 29.8 times more Sodium and 5.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.4 times more Copper and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 5.6 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6