Nutrient Comparison: Tomato Sauce VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Navel Oranges:
- 14 ounces of Tomato Sauce have 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 9.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Navel Oranges:
- 14 ounces of Tomato Sauce have 2.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 2.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Calcium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Sauce no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce have 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Fiber than Canned Tomato Sauce no Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.